45 Minute Hatha Yoga Class (Abs and Arm Balances). Hatha yoga class with abs and arm balances.
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Free Yoga class for abs and arm balances
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In this class, we'll warm up and tone abdominal muscles and we'll break down and learn Bakasana (Crow or Crane pose). Another arm balance, Eka Pada Koundinyasana (sometimes called scissors) is also included. This video is good for someone with some yoga experience. As always, work at your own pace, press pause and rest when you need to. If you experience pain, stop immediately! Please comment with any questions and class requests. Coming up from previous requests will be a headstand tutorial and a shoulder opening class. Check out great yoga clothes at www.anjaliclothing.com and use code fan2012 to receive 20% off of your purchase, or simply like their Facebook page!
Come and practice with me IRL: Join our yoga retreat July 10-13 2014 in Ojai, CA. Comment below or email me for more info: lesleyfightmaster@yahoo.com. :-)
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yoga arm balances sanskrit names 45 Minute Hatha Yoga Class (Abs and Arm Balances) | Fightmaster Yoga Videos | |
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| Sports | Upload TimePublished on 23 Mar 2014 |
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