splitsville 1 Hour Weight Loss Yoga Flow - Full Body Workout | Gayatri Yoga

This is a slow moving meditative practice to ease your body and mind, boost metabolism & promote weight loss. This yoga video is packed with many poses sequenced to open up your body in a smart way. As always, I offer you a challenging workout that will help you find steadiness and ease. Deep breathing, long holds will help you find focus and balance. Lots of hamstring, hip flexor & psoas stretches will prepare you for both front & side splits. Every muscle will be stretched and activated. You will feel a nice burn after the practice. Have fun!

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splitsville 1 Hour Weight Loss Yoga Flow - Full Body Workout | Gayatri Yoga
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People & Blogs	Upload TimePublished on 21 Oct 2016

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